Many people find the prospect of any kind of therapy daunting, but relationship therapy can help you learn so much about one another—and yourself. For over 15 years I have had the privilege of guiding couples through transformational therapy that creates deep, meaningful change for them as individuals as well as their partnerships. But when is the best time to seek expert...
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Masturbation. Wanking. Choking the chicken. Stroking the Gusset. Whatever you call it, it’s a pastime that we’ve been participating in for centuries. It can be fulfilling one moment, frustrating the next—and there can be some times when we just decide to give up and go and do something else! But can it be mindful masturbation? Are you someone who...
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Menopause and Perimenopause are tricky times in a woman’s life. As a fifty-year-old woman going through it, I totally understand why it used to be called ‘The Change’ years ago. It feels as if your body is waging war on you. Interrupted sleep, hot bits that used to be cool, dry bits that used to be wet. The worst...
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